Hey, guys! Remember a
while back when I spotlighted the Three Bears brand of instant porridge and I
said I’d do a post someday on a better recipe for “Goldilocks” porridge. Well, that day is today, apparently. This recipe is adapted from a recipe in the
Weight Watchers Power Foods Cookbook
(don’t worry about that part too much.
The Power Foods program isn’t even a thing anymore). I tweaked it to give it more of a “Three
Bears in the forest” vibe.
For this recipe you’ll need:
-
1 ½ cups fat free milk
-
Pinch salt
-
¼ cup quick cooking barley
-
¼ cup bulgur
-
¼ cup old-fashioned rolled oats
-
¼ cup dried blueberries
-
¼ cup dried strawberries (cut to a more
manageable size)
-
Pinch ground cinnamon
-
2 teaspoons honey
-
2 tablespoons sliced almonds (or nuts of your
choice)
1)
Pour milk and salt into a small saucepan. Bring milk just to a boil. Keep an eye on the pot during this step. Milk boils over easily. What you’re looking for is bubbles just
forming around the edges of the pot.
2)
Stir in oats, barley, bulgur, blueberries,
strawberries and cinnamon.
3)
Reduce heat and simmer, stirring frequently
until the milk is absorbed. About ten
minutes. At this point the grains should
be tender but still chewy.
4)
Remove from the heat and stir in the honey. Spoon the porridge into bowls and sprinkle
with the nuts of your choice (I use sliced almonds). The recipe should serve about four, which
means that Goldilocks won’t have to steal hers this time.
There you have it, porridge worth
breaking into a bear’s house for (though I still wouldn’t suggest it). Will there be more Fantastical Feasts in the
future? We’ll see.
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